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Physiology Friday #239: Can Exercise Prevent the Blood-Pressure-Elevating Effects of Sleep Deprivation?

Don't skip the gym if you're planning on delaying bed time.
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My 7 Rules for Health
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Physiology Friday #236: An Evolutionary Perspective on Why Exercise Promotes Longevity
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Physiology Friday #237: Delaying Carbohydrates after Exercise Hinders Recovery and Next-day Performance
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Physiology Friday #235: What We Can Learn About Exercise and Aging From an Outlier of Human Physiology
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Exaggerated Claims about Newly Discovered "Exercise in a Pill"
My prescription for the media: Stop with the ridiculous headlines.
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Are We Too Obsessed with Protein?
When bro science wins.
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Physiology Friday #238: 'Weekend Warriors' Get the Same Health Benefits as Regular Exercisers
Physical activity patterns don't discriminate when it comes to reducing chronic disease risk.
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Physiology Friday September in Review
Disproving the "healthy sedentary" person, extreme exercise & aging, and the effects of delaying carbohydrate intake on performance.
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Physiology Friday #237: Delaying Carbohydrates after Exercise Hinders Recovery and Next-day Performance
Spoiler alert: It's not the glycogen.
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Physiology Friday #236: An Evolutionary Perspective on Why Exercise Promotes Longevity
Breaking down the 'active grandparent hypothesis.'
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Physiology Friday #235: What We Can Learn About Exercise and Aging From an Outlier of Human Physiology
Do the pros of extreme endurance exercise outweigh the potential downsides?
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Physiology Friday #234: Is It Time to Retire the Idea of the "Healthy Sedentary" Person?
Compared to active adults, inactive ones display metabolic, mitochondrial, and cellular dysfunction at rest and during exercise.
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How Ultrarunner David Roche Uses Science to Break Records
He recently smashed the Leadville 100 course record in his first 100 mile race ever. Here's how.
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Physiologically Speaking
Physiologically Speaking
Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.
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