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The Ketone Study I've Been Waiting For...

Dr. Latt Mansor of Ketone-IQ and I breakdown a new study in cyclists showing that post-exercise ketosis enhances the adaptive response to exercise.
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Physiology Friday #321: The New Language of 'Fatigue'
Many ways to say "don't get tired."
 • Brady Holmer
Physiology Friday #320: What Makes the 'Athlete's Heart' So Unique?
The physiology of low (and high) heart rates.
 • Brady Holmer
Physiology Friday #318: What Separates Good Endurance Athletes From Great Ones?
VO₂ max remains king. But it's just one piece of a larger puzzle.
 • Brady Holmer
Physiology Friday #317: Should You Align Your Workout with Your Chronotype?
The same exercise produces twice the benefit when it's timed to one's "biological sweet spot."
 • Brady Holmer
Physiology Friday #323: Are Training Adaptations Reproducible?
You don't respond identically to the same workout. Here's why it matters for exercise science.
 • Brady Holmer
I Recorded a VO2 Max Masterclass
Daren (from 'The 1% Better Runner') and I break down the science of one of health's most popular metrics.
 • Brady Holmer
Physiology Friday #322: The New Rules of Carbs for Athletes
We need a more nuanced discussion about fueling in endurance sports.
 • Brady Holmer
Training Update | RACE WEEK, Running Thoughts, and My Latest Approach to Performance
It's Grandma's time...
 • Brady Holmer
I Asked an Elite Marathoner (and Exercise Physiologist) Every Question I Had About Running
Brady Holmer on building a smarter training week, Zone 2, VO₂ max, fuelling, strength training, shoes, and injury prevention
Published on Brandon Luu MD • 
Physiologically Speaking
Physiologically Speaking
Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.
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