Exercise, Sleep, and Sedentary Behavior: 3 Pillars of Cardiovascular Health

Hello Friends,

I hope that everyone had a fantastic week. 

Just a few quick announcements:

- I’ve added 3 new support tiers to my Patreon page, which you can check out here. Each level of support has some pretty neat benefits, like new merch including an exclusive Science & Chill podcast mug! If you’d like to support my work, Patreon is a great way to do s…