Real-world Data on Nike’s “Performance-Enhancing” Supershoes

Photo source: https://www.self.com/review/nike-air-zoom-alphafly-next-shoe-review

Hello Friends,

I hope that everyone had a fantastic week.

If you missed my previous email, this week I released episode 30 of the Science & Chill podcast. I interviewed Dr. David Church, who does research in muscle protein synthesis. We talk about protein metabolism, muscle s…