Beer's Effect on Exercise, and Continuous vs. Intermittent Calorie Restriction for Weight Loss

Hello Friends,

I hope that everyone had a fantastic week.

If you haven't already, I highly encourage you to check out my latest podcast episode with health, fitness, and strength "guru" Jerry Teixeira. We talk about a range of topics including how to optimize strength across the lifespan, interventions to enhance longevity, and how he structures his lifes…