Morning Light Boosts Mood, Post-meal Sitting Worsens Artery Stiffness, and Heat Therapy for Vascular Health.

Hello Friends,

I hope that everyone had a fantastic week.

If you haven't already, I highly encourage you to check out my latest podcast episode with hydration expert Dr. Tamara Hew Butler. This was a fascinating conversation where we talk about topics including exercise-induced hyponatremia (low blood salt), whether the "8 glasses a day" recommendation ho…