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Physiologically Speaking
Morning Light Boosts Mood, Post-meal Sitting Worsens Artery Stiffness, and Heat Therapy for Vascular Health.

Morning Light Boosts Mood, Post-meal Sitting Worsens Artery Stiffness, and Heat Therapy for Vascular Health.

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Brady Holmer
Aug 06, 2021
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Physiologically Speaking
Physiologically Speaking
Morning Light Boosts Mood, Post-meal Sitting Worsens Artery Stiffness, and Heat Therapy for Vascular Health.
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Hello Friends,


I hope that everyone had a fantastic week.

If you haven't already, I highly encourage you to check out my latest podcast episode with hydration expert Dr. Tamara Hew Butler. This was a fascinating conversation where we talk about topics including exercise-induced hyponatremia (low blood salt), whether the "8 glasses a day" recommendation ho…

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