Cognitive Deficits from COVID, "4-second" Workouts, and How Childhood Stress Impacts CVD Risk.

Hello Friends,

This week, I released episode 36 of the Science & Chill podcast. I interviewed fellow endurance junkie Ryan Dreyer — a Twitter acquaintance who shares my love of running, health, and wellness. We talk about Ryan’s recent half-IronMan triathlon performance as well as some other cool topics on endurance sports, nutrition, and his new E-book …