4 Science-Backed Tips to Stop Bone Injuries
Performance scientist Jonah Rosner shares his advice on how athletes can stay healthy.
Greetings!
Today, I’m cross-posting an article (with permission) from performance coach Jonah Rosner. I’ve been following Jonah on social media for a while and love his digestible and practical content on being a better runner and athlete.
In this post, he outlines 4 strategies that you can use to prevent bone injuries from happening while training. While…
