Daily 10 hour time-restricted eating (TRE) boosts fat loss and reduces cardiovascular risk

Hello Friends,

A new study has been getting a lot of press (and criticism) this past week. The study, titled "Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome" is published in the journal Cell and comes from researchers at UC San Diego and the Salk Institute. The study was led by S…