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Athletes Need More Protein on a Low-Carb Diet
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Athletes Need More Protein on a Low-Carb Diet

Brady Holmer's avatar
Brady Holmer
Jan 10, 2020
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Physiologically Speaking
Physiologically Speaking
Athletes Need More Protein on a Low-Carb Diet
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Hello Friends, 

A study that caught my eye this week was published back in November in the journal Medicine and Science in Sports and Exercise (MSSE) and is titled "Low-Carb Training Increases Protein Requirements of Endurance Athletes." 

Low-carb diets are a popular dietary trend, and athletes have been experimenting with this nutritional regimen as well…

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