Athletes Need More Protein on a Low-Carb Diet
Hello Friends,
A study that caught my eye this week was published back in November in the journal Medicine and Science in Sports and Exercise (MSSE) and is titled "Low-Carb Training Increases Protein Requirements of Endurance Athletes."
Low-carb diets are a popular dietary trend, and athletes have been experimenting with this nutritional regimen as well…
Keep reading with a 7-day free trial
Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.