Erratic Bedtimes Increase Resting Heart Rate
![](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F15a8a429-a021-4959-aa62-801e47397a1d_1200x675.png)
Hello Friends,
First off, an apology for not sending out a Physiology Friday newsletter last week! No excuses...I just forgot. I've been trying to create a bit more content on YouTube and increase my podcast productivity, and this has led to a bit of newsletter neglect. Hopefully it doesn't happen again!
Speaking of YouTube videos and my podcast, you ca…
Keep reading with a 7-day free trial
Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.