4-Second Sprints Every Hour Prevent Negative Effects of Prolonged Sitting

Hello friends,

Are you sitting down to read this? I hope not. While I don’t subscribe to the notion that “sitting is the new smoking”, there is no doubt that being physically inactive is harmful to our health. Some of us sit for periods of up to 8-10 hours or more each day. Many people fail to get the proper amount of exercise. Society at large is expose…