Ketone Ester Provides No Added Performance Benefit Above Carbohydrates Alone

Hello Friends, 

You’ve likely heard of the ketogenic diet -- a super low-carb, high-fat diet that is purportedly great for weight loss, cognitive enhancement, and treating metabolic conditions like diabetes.

In the sporting world, recent attention is being paid to exogenous ketone supplements. These are supplements that can get you into ketosis without th…