How Much Protein Should You Be Eating?
![](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F5799c3fc-abdb-4b96-8dc3-6552bdd8c1a0_3860x2575.jpeg)
Hello Friends,
I hope you've all had a fantastic week. In lieu of today's research breakdown, I'm going to share the latest episode of Science & Chill podcast that I just released Monday.
I sat down (virtually) for a conversation with Dr. Jose Antonio (@JoseAntonioPhD).
Dr. Antonio is the CEO of the International Society of Sports Nutrition (ISSN), which …
Keep reading with a 7-day free trial
Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.