How Much Protein Should You Be Eating?

Hello Friends, 

I hope you've all had a fantastic week. In lieu of today's research breakdown, I'm going to share the latest episode of Science & Chill podcast that I just released Monday.

I sat down (virtually) for a conversation with Dr. Jose Antonio (@JoseAntonioPhD).

Dr. Antonio is the CEO of the International Society of Sports Nutrition (ISSN), which …