Is High-Intensity Interval Training Superior to Endurance training? It Depends.

Hello Friends, 

I hope everyone has had a fantastic week.

A few links to share before getting in today's article. 

If you haven't listened, check out the most recent episode of Science & Chill podcast (Episode 17 with my good friend and medical-student extraordinaire, Shivam Shah)

Did you know Physiology Friday is also a subscriber-only podcast? Patreon sup…