New Blog Post! "Can You Out Exercise Poor Sleep?"
![](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F45ce075f-1a64-428e-872f-e7cc5c4a23b1_453x598.png)
Hello Friends,
I wanted to share my most recent blog post with you.
The title of the post is "Can You Out-Exercise Poor Sleep?"
I talk about some studies that show the detrimental effects of sleep deprivation on aspects of health including metabolism, brain health, and cardiovascular function, among others; and how exercise can actually prevent many of t…
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