No Benefits of 16:8 Time-Restricted Eating for Endurance Athletes

https://www.ratemds.com/blog/time-restricted-eating-vs-intermittent-fasting/

Hello Friends, 

I hope that everyone had a fantastic week!

Before I get to today's study, I want to quickly mention a product that I've recently been using and loving. That product is LMNT -- an electrolyte drink mix that is designed for anyone looking to enhance health or perform…