No Benefits of 16:8 Time-Restricted Eating for Endurance Athletes
![](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F3271e10c-d46c-4ffe-ab3b-d6714ecd0b09_1200x533.jpeg)
https://www.ratemds.com/blog/time-restricted-eating-vs-intermittent-fasting/
Hello Friends,
I hope that everyone had a fantastic week!
Before I get to today's study, I want to quickly mention a product that I've recently been using and loving. That product is LMNT -- an electrolyte drink mix that is designed for anyone looking to enhance health or perform…
Keep reading with a 7-day free trial
Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.