A Joined a Neuroscientist to Discuss 'Marathon Brain,' Exercise for Longevity, and the Latest Science on Sleep
My appearance on The Neuro Experience.
Greetings!
Last week, I appeared on The Neuro Experience podcast with Louisa Nicola, a neuroscientist and one of my absolute favorite people in the health and wellness space right now.
We talked about some of the latest science on what running a marathon does to your brain, the best types of training to improve VO2 max, exercise non-responders, and much more.
I’ve included the YouTube video below.
You can also find the podcast on Spotify and Apple Podcasts.
Will come back with a proper comment once I've been through this one properly. I'm looking forward to seeing you soon!