Ask Me Anything: Carbohydrates, Creatine, Cross Training, Recovery Techniques, and More!

Answering your most frequently asked (or most interesting) questions.

Over the past few weeks, I’ve received some thoughtful questions from runners and fitness enthusiasts. In this article, I’ll address topics ranging from fueling strategies and hydration to training techniques and recovery. These responses are rooted in my personal experiences, backed by evidence-based practices. Let’s dive into your questions!