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Adam Marks's avatar

Do you take on any nutrition during your Zwift rides?

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Brady Holmer's avatar

Usually I’ll have a bottle of carbs and electrolytes. Not much (20–40 grams). If it’s an intense ride I might have a gel half way.

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John Potts's avatar

Seems reasonable. I note around 685 elevation gain for CIM with 1056 elevation loss. Further it's supported. Now the real question would be if you gambled early and went with the crew attempting to OTQ. Otherwise you will likely find yourself in solo ville. Or maybe save that for next year after a few more miles.

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John Potts's avatar

Really Interesting! Your goal is 2:20? CIM is a lot easier than running around Austin.

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Brady Holmer's avatar

2:20 is A+ day. 2:20–2:22 is what I’ll be ready for.

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