Combining Bright Light and Circadian Disruption Causes Metabolic Dysregulation

Mice exposed to a combination of a high-fat diet, bright light exposure, and irregular sleep-wake cycles experienced a variety of negative metabolic effects.

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Our environment strongly influences our physiology. The obvious considerations about eating right, getting an adequate amount of physical activity, and achieving sufficient sleep each night are the “low-hanging fruit” for health and should be a priority for everyone looking t…