Dr. Rhonda Patrick and I Break Down the Physical Activity Guidelines (and why they need an update)

A new study suggests we're massively undervaluing vigorous-intensity movement.

Greetings!

I recently joined Dr. Rhonda Patrick on the FoundMyFitness podcast for a journal club-style episode.

We discuss a new study showing that vigorous physical activity may be undervalued in terms of its benefits for reducing the risk of all-cause mortality, cardiovascular disease, diabetes, and even cancer (a study I also wrote about in a recent Ph…