Why You Should Exercise Before Breakfast

What science says about fed vs. fasted workouts.

It used to be the most important meal of the day, but now, breakfast is being seen as unnecessary, if not detrimental, for our health. The data aren’t quite conclusive in that regard, and a we’ve seen a back-and-forth of media coverage regarding the benefits or risks of skipping breakfast.

For instance, some recent studies show that skipping breakfast is…