Fitness is Selfish, and That's Ok.
In defense of health for health's sake.
Greetings!
Before today’s post, an announcement.
Recently, I gave a presentation on cardiovascular health and fitness. The webinar was originally recorded on April 14th, 2023, as part of the "Intuitive Fitness" webinar series coordinated by my friend Sam Sager, but he’s kindly allowed me to make the recording available to the public.
In this webinar, you'l…
