Physiologically Speaking

Physiologically Speaking

How I Use Cycling to Become a Better Runner

A short cross-training framework.

Brady Holmer's avatar
Brady Holmer
Jul 09, 2026
∙ Paid

Believe it or not, one of the most frequently asked questions I get about running isn’t even about running. It’s about how I use cycling to run better.

Indeed, cycling has become a huge part of my overall training in recent years, partly out of necessity and partly out of utility. I wanted to find a way to train more without putting myself at risk of inj…

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