How to Maximize Your Workout Recovery
The 4R Framework of sports nutrition offers a science-backed protocol for getting the most out of your workout...after you've completed it.
What you do after your workout can be just as important as the workout itself.
That’s where the 4R Framework of Sports Nutrition comes in—it’s a scientifically grounded guide for optimizing post-exercise recovery and promoting long-term performance. Originally proposed in 2020 and updated with new research, this model emphasizes four crucial strategies:
