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Physiologically Speaking
How to Maximize Your Workout Recovery

How to Maximize Your Workout Recovery

The 4R Framework of sports nutrition offers a science-backed protocol for getting the most out of your workout...after you've completed it.

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Brady Holmer
Jun 09, 2025
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Physiologically Speaking
Physiologically Speaking
How to Maximize Your Workout Recovery
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What you do after your workout can be just as important as the workout itself.

That’s where the 4R Framework of Sports Nutrition comes in—it’s a scientifically grounded guide for optimizing post-exercise recovery and promoting long-term performance. Originally proposed in 2020 and updated with new research, this model emphasizes four crucial strategies:

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