I Recorded a VO2 Max Masterclass

Daren (from 'The 1% Better Runner') and I break down the science of one of health's most popular metrics.

Greetings!

Several months ago, Daren Lake (from the YouTube channel ‘The 1% Better Runner’ approached me with the idea of recording a “masterclass” on VO2 max. I said yes without hesitation. Below, you can find the video and show notes (both of which were published to Daren’s blog and YouTube channel).

Enjoy! And give Daren a follow… he creates some incr…