Physiologically Speaking

Physiologically Speaking

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Physiologically Speaking
Is VO2 Max the Most Important Factor for Longevity?

Is VO2 Max the Most Important Factor for Longevity?

Aerobic fitness as a vital sign.

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Brady Holmer
Apr 10, 2023
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Physiologically Speaking
Physiologically Speaking
Is VO2 Max the Most Important Factor for Longevity?
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You go to your doctor for a routine checkup.

They check your pulse, measure your blood pressure, and probably weigh you on a scale (shoes on, of course) and take your height (shoes off, of course…what a dirty little trick). You might even get a blood draw to measure common CVD risk factors such as cholesterol and blood glucose.

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