Low-carb Diets for High-intensity Exercise: Revisiting the "Crossover Concept"

Can a high-fat diet fuel peak performance?

Greetings!

This week, we’ve got a special guest post which I know you’re going to love. 

A huge thanks to Dr. Andrew Koutnik, who contributed the incredible scientific breakdown you’re about to read. Andrew was the lead researcher on the study discussed below and is an expert in the field of low-carb and keto for health and performance. I consider myself …