Physiologically Speaking

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Physiologically Speaking
Physiologically Speaking
My 7 Rules for Health

My 7 Rules for Health

An (kind of) evidence-based guide for daily peak performance.

Brady Holmer's avatar
Brady Holmer
Apr 03, 2024
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Physiologically Speaking
Physiologically Speaking
My 7 Rules for Health
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Greetings!

Today, I’m going to share some of my personal “rules for health.”

These aren’t rules in the sense that I never deviate from them or punish myself when I do. Rather, they’re things I try to abide by each day. They’re my health non-negotiables (most of the time).

Some of these are evidence-based: formed from research that seemed applicable and lik…

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