My 7 Rules for Health
An (kind of) evidence-based guide for daily peak performance.
Greetings!
Today, I’m going to share some of my personal “rules for health.”
These aren’t rules in the sense that I never deviate from them or punish myself when I do. Rather, they’re things I try to abide by each day. They’re my health non-negotiables (most of the time).
Some of these are evidence-based: formed from research that seemed applicable and lik…
