November Research Wrap-Up

A summary of studies I covered in Physiology Friday this month... plus some practical takeaways.

Greetings,

In case you missed it, here’s a quick summary of all of the studies I covered in November Physiology Friday newsletters, including:

• a “postbiotic” supplement that might help athletes squeeze out a little more performance.

• a deep dive into why VO₂ max actually falls with age.

• a clever lab study showing how even one low-activity day can change the …