Nutrition Strategies for Optimal Exercise Performance and Health Part I: Energy Metabolism
Part I of a 3-part series on the current science of sports nutrition for health and performance.
“What should I eat before exercise?”
“Should I eat before exercise?”
Depending on whom you ask, you might get a different answer to each of these questions. The field of nutrition is littered with different opinions when it comes to how best to fuel exercise.
Though high-carb diets have generally been advocated for athletes, this paradigm is changing (as…
Keep reading with a 7-day free trial
Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.