Nutrition Strategies for Optimal Exercise Performance and Health Part I: Energy Metabolism

Part I of a 3-part series on the current science of sports nutrition for health and performance.

“What should I eat before exercise?” 

“Should I eat before exercise?”

Depending on whom you ask, you might get a different answer to each of these questions. The field of nutrition is littered with different opinions when it comes to how best to fuel exercise. 

Though high-carb diets have generally been advocated for athletes, this paradigm is changing (as…