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Nutrition Strategies for Optimal Exercise Performance and Health Part II: Fueling Performance
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Nutrition Strategies for Optimal Exercise Performance and Health Part II: Fueling Performance

Part II of a 3-part series on the current science of sports nutrition for health and performance

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Brady Holmer
Mar 15, 2023
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Nutrition Strategies for Optimal Exercise Performance and Health Part II: Fueling Performance
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Guidance Note on Food for Special Dietary Use for Sports Person

“What should I eat before exercise?” 

“Should I eat before exercise?”

Depending on whom you ask, you might get a different answer to each of these questions. The field of nutrition is littered with different opinions when it comes to how best to fuel exercise. 

Though high-carb diets have generally been advocated for athletes, this paradigm is changing (as…

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