Nutrition Strategies for Optimal Exercise Performance and Health Part II: Fueling Performance
Part II of a 3-part series on the current science of sports nutrition for health and performance
“What should I eat before exercise?”
“Should I eat before exercise?”
Depending on whom you ask, you might get a different answer to each of these questions. The field of nutrition is littered with different opinions when it comes to how best to fuel exercise.
Though high-carb diets have generally been advocated for athletes, this paradigm is changing (as…
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