Optimizing Cardiovascular Fitness for Health & Longevity (Webinar)

The why and how of aerobic exercise.


This week, instead of one of my regular “deep dive” posts, I’m sharing a video recording of a webinar I presented last year for a course titled Intuitive Fitness.

Free subscribers will get a preview of the video. Paid subscribers get access to the entire thing. You can also purchase the webinar here for $10.



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Physiologically Speaking
Physiologically Speaking
Brady Holmer