Periodized Nutrition: Strategies to Optimize Metabolic Adaptations to Exercise
Strategically using diet, fasting, and exercise can enhance metabolic adaptations and improve health and performance in a variety of ways.
Hello everyone.
Happy Physiology Friday!
I hope you are enjoying this weekly newsletter and the other Substack content I’m writing if you do and would like to help support me, please consider a monthly $5 subscription!
Athletes have always been obsessed with how to fuel peak performance — what types of food and drink will produ…
Keep reading with a 7-day free trial
Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.