Physiologically Speaking

Physiologically Speaking

Share this post

Physiologically Speaking
Physiologically Speaking
Physiology Friday #112: Is 'Zone 2' Training Better than High-intensity Training for Mitochondrial Health?
Copy link
Facebook
Email
Notes
More

Physiology Friday #112: Is 'Zone 2' Training Better than High-intensity Training for Mitochondrial Health?

The popularity of 'zone 2 training' has increased in recent years, but is there any evidence that this training intensity promotes superior adaptations to exercise?

Brady Holmer's avatar
Brady Holmer
May 20, 2022
∙ Paid
8

Share this post

Physiologically Speaking
Physiologically Speaking
Physiology Friday #112: Is 'Zone 2' Training Better than High-intensity Training for Mitochondrial Health?
Copy link
Facebook
Email
Notes
More
5
Share

Hello friends,

Happy Physiology Friday!

If you would like to support my writing, podcast, or any other work that I do, please consider becoming a paid subscriber at just $5 a month. This gets you access to occasional subscriber-only posts and a warm feeling in your heart (it’s science!)

Subscribe or upgrade your subscription :)

There has been a lot of hype …

Keep reading with a 7-day free trial

Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Brady Holmer
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More