Physiology Friday #122: How to Optimize Your Ergonomics for Healthy Work, and Using Exercise Timing to Enhance Sleep Quality
Trying to work or sleep better? This week's newsletter provides some strategies you can use for a healthier life at your desk and in your bedroom.
Hello friend.
Happy physiology Friday!
In case you missed it, this week I released episode 49 of the Science and Chill podcast with Dr. Drew Schwartz. Dr. Schwartz is a chiropractor at The Cleveland Clinic, an avid gamer, and is dedicated to educating gamers and deskers al…
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