Physiologically Speaking

Physiologically Speaking

Share this post

Physiologically Speaking
Physiologically Speaking
Physiology Friday #123: How Much Should You Exercise to Reduce Your Risk of Death? Probably More than You Think.
Copy link
Facebook
Email
Notes
More

Physiology Friday #123: How Much Should You Exercise to Reduce Your Risk of Death? Probably More than You Think.

A new study on over 116,000 individuals establishes risk-reduction thresholds for moderate and vigorous physical activity, and they're much higher than the current recommended amounts.

Brady Holmer's avatar
Brady Holmer
Aug 05, 2022
∙ Paid
3

Share this post

Physiologically Speaking
Physiologically Speaking
Physiology Friday #123: How Much Should You Exercise to Reduce Your Risk of Death? Probably More than You Think.
Copy link
Facebook
Email
Notes
More
2
Share

Hello friend. 

Happy Physiology Friday!

Thanks so much for your readership and support. I hope that you find something interesting each week in this newsletter!

If you would like to upgrade your subscription (or become a subscriber) and help support this newsletter for just $5 per month, click the subscribe button below! 

In case you missed it.

This week I r…

Keep reading with a 7-day free trial

Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Brady Holmer
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More