Physiology Friday #127: Why an Inconsistent Bedtime May Be Harmful to Your Heart

For optimal health, going to bed at the same time each night may be just as important as getting enough sleep.

Hello friend.

Happy Physiology Friday!

In case you missed it: This week, I released part II of my appearance on the Run Smarter podcast with Brodie Sharpe, where we chatted about exercise and cardiovascular health.

If you’re reading this newsletter, it’s likely because you’re interested in the latest science on health, nutrition, and exercise. In that cas…