Physiologically Speaking

Physiologically Speaking

Share this post

Physiologically Speaking
Physiologically Speaking
Physiology Friday #133: Is Fasted Exercise Better for Improving Physical Fitness and Health?

Physiology Friday #133: Is Fasted Exercise Better for Improving Physical Fitness and Health?

The benefits of working out "on empty."

Brady Holmer's avatar
Brady Holmer
Oct 14, 2022
∙ Paid
2

Share this post

Physiologically Speaking
Physiologically Speaking
Physiology Friday #133: Is Fasted Exercise Better for Improving Physical Fitness and Health?
Share

Hello friend. 

Welcome to Physiology Friday.

I hope you’re learning something new and exciting each week from this newsletter. If you’d like to support my work, please consider becoming a paid subscriber for just $5 per month.

In case you missed it: This week, I released episode 55 of the Science & Chill podcast. I chat with Dr. Joseph Watso from Florida S…

Keep reading with a 7-day free trial

Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Brady Holmer
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share