Physiologically Speaking

Physiologically Speaking

Share this post

Physiologically Speaking
Physiologically Speaking
Physiology Friday #156: Are Ice Baths 'Freezing' Your Strength Gains?
Copy link
Facebook
Email
Notes
More

Physiology Friday #156: Are Ice Baths 'Freezing' Your Strength Gains?

Making the case for (or against) a post-workout plunge.

Brady Holmer's avatar
Brady Holmer
Mar 17, 2023
∙ Paid
7

Share this post

Physiologically Speaking
Physiologically Speaking
Physiology Friday #156: Are Ice Baths 'Freezing' Your Strength Gains?
Copy link
Facebook
Email
Notes
More
Share

Greetings.

Welcome to Physiology Friday!

Are you interested in learning about the latest evidence on supplements, diets, and other interventions for health and performance? Examine.com analyzes and summarizes the latest scientific research to help you be healthier. They also just reduced the price of their Examine+ membership and are offering a free 7-day…

Keep reading with a 7-day free trial

Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Brady Holmer
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More