Physiologically Speaking

Physiologically Speaking

Share this post

Physiologically Speaking
Physiologically Speaking
Physiology Friday #181: Could Creatine Diminish Gains in VO2 Max?
Copy link
Facebook
Email
Notes
More

Physiology Friday #181: Could Creatine Diminish Gains in VO2 Max?

One of the most-popular supplements for muscle gain may not be so great for aerobic fitness.

Brady Holmer's avatar
Brady Holmer
Sep 01, 2023
∙ Paid
13

Share this post

Physiologically Speaking
Physiologically Speaking
Physiology Friday #181: Could Creatine Diminish Gains in VO2 Max?
Copy link
Facebook
Email
Notes
More
4
1
Share

Greetings!

Welcome to the Physiology Friday newsletter.

Thanks to the premium sponsor of this newsletter: FSTFUEL electrolyte supplement.

FSTFUEL combines electrolytes with amino acids to help your body maintain hydration and optimal functioning during exercise or intermittent fasting, so you don't have to choose between fasting and fitness. It’s a zero-su…

Keep reading with a 7-day free trial

Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Brady Holmer
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More