Physiologically Speaking

Physiologically Speaking

Physiology Friday #181: Could Creatine Diminish Gains in VO2 Max?

One of the most-popular supplements for muscle gain may not be so great for aerobic fitness.

Brady Holmer's avatar
Brady Holmer
Sep 01, 2023
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FSTFUEL combines electrolytes with amino acids to help your body maintain hydration and optimal functioning during exercise or intermittent fasting, so you don't have to choose between fasting and fitness. It’s a zero-su…

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