Physiology Friday #184: High-intensity Interval Training — but not Resistance or Combined Training — Improves Mitochondrial Dynamics

The unique effects of vigorous aerobic exercise on our cellular powerhouses.

Sep 22, 2023

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Physiologically Speaking

Physiology Friday #184: High-intensity Interval Training — but not Resistance or Combined Training — Improves Mitochondrial Dynamics

The unique effects of vigorous aerobic exercise on our cellular powerhouses.

Continue reading this post for free, courtesy of Brady Holmer.