Physiology Friday #187: Combining HIIT and Endurance Training to Enhance Performance: Does the Order Matter?
Slow and steady — with a sprinkle of intensity after — wins the race.
Greetings!
Welcome to the Physiology Friday newsletter.
This newsletter is brought to you by Examine.com and my new eBook, “VO2 Max Essentials”, details for which can be found at the end of this newsletter.
Keep reading with a 7-day free trial
Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.