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Physiology Friday #187: Combining HIIT and Endurance Training to Enhance Performance: Does the Order Matter?
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Physiology Friday #187: Combining HIIT and Endurance Training to Enhance Performance: Does the Order Matter?

Slow and steady — with a sprinkle of intensity after — wins the race.

Oct 13, 2023
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Physiologically Speaking
Physiologically Speaking
Physiology Friday #187: Combining HIIT and Endurance Training to Enhance Performance: Does the Order Matter?
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Greetings!

Welcome to the Physiology Friday newsletter.

This newsletter is brought to you by Examine.com and my new eBook, “VO2 Max Essentials”, details for which can be found at the end of this newsletter.

I’m also excited to announce that “VO2 Max Essentials” is available in paperback and hardcover on Amazon!

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