Physiologically Speaking

Physiologically Speaking

Share this post

Physiologically Speaking
Physiologically Speaking
Physiology Friday #191: Science Puts the 'Wim Hof Method' to the Test

Physiology Friday #191: Science Puts the 'Wim Hof Method' to the Test

Can a combination of breathing, meditation, and cold exposure enhance cardiovascular health and stress resilience?

Nov 10, 2023
∙ Paid
10

Share this post

Physiologically Speaking
Physiologically Speaking
Physiology Friday #191: Science Puts the 'Wim Hof Method' to the Test
4
Share

Greetings!

Welcome to the Physiology Friday newsletter.

This newsletter is brought to you by Examine.com — the best place on the internet for health and nutrition information — and my new eBook, “VO2 Max Essentials.” Details can be found at the end of the post!

Physiologically Speaking is a reader-supported publication. To receive new posts and support my …

Keep reading with a 7-day free trial

Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Brady Holmer
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share