Physiologically Speaking

Physiologically Speaking

Physiology Friday #198: The Anabolic Response to Postexercise Protein Intake Has "No Upper Limit"

Busting the myth that your body can only use 20 grams of protein at once.

Dec 29, 2023
∙ Paid

Greetings!

Welcome to the Physiology Friday newsletter.

This newsletter is brought to you by Examine.com — the best place on the internet for health and nutrition information — and my new eBook, “VO2 Max Essentials.”

Details can be found at the end of the post!

Physiologically Speaking is a reader-supported publication. To receive new posts and support my …

User's avatar

Continue reading this post for free, courtesy of Brady Holmer.

Or purchase a paid subscription.
© 2025 Brady Holmer · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture