Physiology Friday #203: Does Periodized Carbohydrate Intake Improve Exercise Performance and Fat Oxidation?

Fueling for the work required.

Greetings!

Welcome to the Physiology Friday newsletter.

What if your calendar was the key to living a longer, healthier life?

Health and time have always been two sides of the same coin, but we haven’t had the technology to bridge them until now...

Zeit Calendar (created by my friend Robby Wade) seamlessly integrates health, fitness & longevity into your da…