Physiologically Speaking

Physiologically Speaking

Physiology Friday #207: Exercise is an Anti-depressant. In Fact, It's Better.

Run (or dance) away from your problems.

Mar 01, 2024
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Greetings!

Welcome to the Physiology Friday newsletter.

ICYMI

On Monday, I published a Q&A with New York Times bestselling author Michael Easter. You can read that here.

If you’re a new (or returning) subscriber, be sure to grab your discounted copy of my eBook “VO2 Max Essentials.” Use the code SUBSTACK20 at checkout (Gumroad only).

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