Dream sleep wanes and deep sleep dominates after a few nightcaps.
Great post. Do you “do the math” on the 1-2 or 1-3 drinks thing? That is, what would you count a pint of 7% IPA as? I got about 1.8.
Quit drinking shortly after I graduated university. This is still great information to share with those I love who do drink. Thanks for writing, Brady. These posts are great.. science backed, practical, and digestible.
Great post. Do you “do the math” on the 1-2 or 1-3 drinks thing? That is, what would you count a pint of 7% IPA as? I got about 1.8.
Quit drinking shortly after I graduated university. This is still great information to share with those I love who do drink. Thanks for writing, Brady. These posts are great.. science backed, practical, and digestible.