Physiology Friday #238: 'Weekend Warriors' Get the Same Health Benefits as Regular Exercisers

Physical activity patterns don't discriminate when it comes to reducing chronic disease risk.

Greetings!

Welcome to the Physiology Friday newsletter.

Details about the sponsors of this newsletter including FSTFUEL electrolytes, Examine.com, and my book “VO2 Max Essentials” can be found at the end of the post!