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Physiologically Speaking
Physiology Friday #242: Is Exercise Volume or Intensity More Important for Improving Mitochondrial Content and VO2 Max?
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Physiology Friday #242: Is Exercise Volume or Intensity More Important for Improving Mitochondrial Content and VO2 Max?

A new study is a tour de force on how to train.

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Brady Holmer
Nov 01, 2024
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Physiologically Speaking
Physiology Friday #242: Is Exercise Volume or Intensity More Important for Improving Mitochondrial Content and VO2 Max?
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Greetings!

Welcome to the Physiology Friday newsletter.

Details about the sponsors of this newsletter including FSTFUEL electrolytes, Examine.com, and my book “VO2 Max Essentials” can be found at the end of the post!

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